Burn The Fat Feed The Muscle download - Obviously, it is important not so much explosive force (for example, 5 minutes of very fast running), but the total duration of the exercise. Workout without the knowledge of the pulse - If you train without a heart rate monitor, you cannot determine the load zone. You can run, when it was enough to walk fast, or you can indulge in too slow and inactive.
Burn the fat feed the muscle review inner circle - Knowledge of heart rate will definitely help enhance the effect of training. In addition, many of those who are trying to lose weight rapidly, and many are beginning to actively running, and doing it in the red zone with a pulse to the point of maximum. In this case, they are likely to spoil your health and may even trigger a heart attack.
Tom Venuto Burn The Fat Feed The Muscle - Determination of heart rate during exercise is necessary in order not to overload the body load, or, on the contrary, does not exercise too "easy." But remember that it is important to watch and calories - 300 calories an hour of jogging equivalent muesli bars. Fat Burning - Man, like any other animal, even at rest consumes energy.
Burn the fat feed the muscle amazon - During the movement of the muscles require more energy. Where to get them? Used energy source depends on the type of exercise and the type of working muscles. Muscles are composed of two types of muscle fibers: slow and fast. Some muscles may only be fast or slow fibers only, in others - both fiber types in a specific ratio.