Jason Ferruggia Muscle Gaining Secrets - Stretching - It's always a good idea to stretch around each exercise. Meaning, stretching before and after the set;
Perform the normal static stretches, but only keep them for 3-4 seconds for 3-5 set. If you continue to hold the stretch too long (20-30 seconds), you can temporarily weaken the muscle and reduce performance. After completing the training for the day, hold the stretch for 20-30 seconds and really force the fascia to elongate. Jason Ferruggia Muscle Gaining Training;
As the old adage goes, "the results are out of the gym, not in it." This could not be truer. Sleep is vital to your success. This is the time when your brain goes into REM and the body begins to repair and rebuild itself.
Try to squeeze in eight hours of sleep each night. This is the perfect amount, in most cases, to help you make the most improvements in your physique. Jason Ferruggia Muscle Gaining Secrets eBook;
If this is impossible, try including 20 minute cat nap in the afternoon or taking of meditation after work. Not exactly the same as eight solid hours of sleep, but it will still be beneficial for you.