6:30AM Boot Campers are looking good!! Took some videos and pics today of the session- I'll post them later today :-)
If you're even a tiny bit interested GET YOUR BUTT IN HERE!!! Even if you want to try it out- it's only $15 a session what do you have to LOSE? Besides extra weight & inches????
-5 minute warm-up on the cycling bikes
-Circuit #1: 3x through
*Double Leg Hop overs 10x
*Medball squat/overhead swings 15x
*Medball scissor hops with push presses 30 sec
*Pitcher Squats 10x ea leg
-Circuit #2: 3x through
*Lateral single leg step ups 15x ea leg
*Incline mountain climbers 30x
*Dumbell squat presses 15x
Ladder drills, high knee hurdles, boxes-lateral step overs, cone cuts, explosive sprint (5x through)
Explosive sprint, right leg step up-jjack-step down-jjack-step over, left leg step up-jjack-step down-jjack-stop over, cone weave cuts, explosive sprint (5x through)
-Cool down- cycling bike 5 minutes
Like what you see? GET IN HERE! Bring a friend- get 10% off your pricing. CALL TO SIGN UP TODAY!!!! 371-1469 or shoot me an e-mail firstname.lastname@example.org!