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I graduated from Springfield College with a B.S. of Science in Applied Exericse Science. After graduating I moved to the Albany area & started my Health & Fitness career. I am an American College of Sports Medicine (ACSM) Certified Personal Trainer. I have extensive experience training 1 on 1 sessions & small group personal training sessions, group exercise classes, Couch to 5k & 5k to 5k running programs, SilverSneakers classes, ForeverFit classes, CrossFit programs, CoreBoard Classes, Tabata, Boot Camps, Strength & Agility, Stretching/Balance, ABS classes, & more! I hold Certifications in Personal Training, Principles of Healthy Lifestyles, Personal Wellness Program, SilverSneakers, Oxygen administration & American Red Cross CPR/AED.
I love doing what I do and helping people make positive changes to their lifestyle.
It's never too late to start your health & fitness journey! Contact me today to get started :)