Are you Addicted to Sugar?!?!

Monday, October 01, 2012 • Phoenixville, PA 19460

Sugar is bad for your health & your waistline. Diets high in sugar are linked to increased risk for type 2 diabetes and heart disease. Sugar intake is also linked to depression, migraines, autoimmune disesases, and osteoporosis.

Sugar is sweet AND sneaky...It gives you a rush then sends you crashing later...and wanting MORE! Sweets are so tempting and the more you eat the higher your tolerance is.

 

The American Heart Association (AHA) recommends that are sugar intake be 6 teaspoons (100 calories) for women & 9 teaspoons (150 calories) for men. Sugar adds up quick-->just ONE 12oz can of soda contains 8-10teaspoons of sugar.

If you can't get enough of this sweet stuff then it might be time to CUT IT OUT!

 

1. Go on a Sugar Hunt--> Raid your pantry and find where the sugar is hiding. cookies, candy, ice cream...etc. Then GET RID OF IT!  (D(D--

 

2. Learn to read ingredients list and find the HIDDEN SUGARS--> especially if it's listed in the first 5 ingredients.

 

Agave nectar
Agave syrup
Barley malt
Beet sugar
Brown rice syrup
Brown sugar
Buttered syrup
Cane sugar
Cane juice
Cane juice crystals
Carob syrup
Confectioner’s sugar
Corn syrup
High fructose corn syrup
Corn sugar
Corn sweetener
 
Corn syrup solids
Crystalized fructose
Date sugar
Dextran
Dextrose
Diatase
Diastatic malt
Evaporated cane juice
Fructose
Fruit juice
Fruit juice concentrate
Glucose
Glucose solids
Golden sugar
Golden syrup
Grape sugar
 
Grape juice concentrate
Honey
Invert sugar
Lactose
Malt
Maltodextrain
Maltose
Maple syrup
Molasses
Raw sugar
Refiner's syrup
Sorghum syrup
Sucanat
Sucrose
Sugar
Turbinado sugar
Yellow sugar 

**Table from SparkPeople**

 

3. Natural Sugar is OK--> Whole fruits, skim or non-fat Milk, Greek Yogurt.

 

4. Replace the Sugar-->Buy produce, whole grains, & low-fat dairy products.

 

5. Eat your calories, don't drink them--> opt for water, unsweetened tea, or coffee.

  • Add squeezed lemon, orange, or lime into your water.
  • squeeze lemon into your tea.
  • If you need to add creamer to coffee--make it skim or non-fat milk!

6.Shop the perimeter of the grocery store--> where you'll find whole natural foods!

 

7. Avoid Cravings--> after about a week it will begin to be easier to resist temptation.

  • Keep healthy snacks at hand
  • go for a walk
  • drink a glass of water

8. Plan it out--> Sweets are OK in MODERATION

  • Just don't let eating sweets become a daily habit
  • don't overindulge
  • If you slip up, don't guilt yourself--> accept it, move on, and make a better decision next time.

 

**sparkpeople**

 

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