Eating Habits and your Diet
Control your weight successfully by cutting 200-300 calories/day rather than completely restricting your diet. If you make small sustainable changs and focus on the balance of various food groups you will see a more permanent change.
Crash Diets= Don't work- You might get that rapid weight loss your looking for, but you won't maintain it. Adopt a level of food intake you can live with!
Balance your energy sources:
- avoid fatty foods
- add fiber rich foods--will give you that satisfaction of fullness
- consume sugar sparingly
- eat complex carbs
- stick to lean protein .
Eat small frequent meals-->Start by eating Breakfast
Keep in mind... You should always maintain healthful behaviors for permanent weight management!