Eating Habits and your Diet

Thursday, December 01, 2011 • Phoenixville, PA 19460

Control your weight successfully by cutting 200-300 calories/day rather than completely restricting your diet. If you make small sustainable changs and focus on the balance of various food groups you will see a more permanent change.


Crash Diets= Don't work- You might get that rapid weight loss your looking for, but you won't maintain it. Adopt a level of food intake you can live with!


Balance your energy sources:

  • avoid fatty foods
  • add fiber rich foods--will give you that satisfaction of fullness
  • consume sugar sparingly
  • eat complex carbs
  • stick to lean protein .

Eat small frequent meals-->Start by eating Breakfast


Keep in mind... You should always maintain healthful behaviors for permanent weight management!