Healthy Tailgating--> Recipe #5 Very Veggie Turkey Chili

Sunday, September 30, 2012 • Phoenixville, PA 19460

Chili is a great meal that is packed with protein and fiber. I make mine even more nutrient dense by adding veggies, sticking to lower sodium products, and using ground turkey. This can be made on the stove top by simmering over medium heat for 30-45 minutes OR in the crockpot and let it cook over medium heat for 4-5 hours. Either way it taste delicious...I make mine on the stove when I need a quick meal and use the crockpot when I have a few hours to spare. 

 

Very Veggie Turkey Chili

 

Ingredients:

1lb ground turkey

15oz can diced tomatoes (seasoned, chili, or low sodium)

15oz can low sodium corn (drained)

15oz can low sodium kidney beans (drained)

3 cups spinach

2 cups mushrooms

Lipton Onion Soup Packet

1 tbsp olive oil

 

Directions:

  • In a pan on stove add olive oil and turkey and sautee till cooked. 
  • If using pan on stove add all other ingredients and simmer over medium heat for 30-45 minutes.
  • If using crockpot add cooked turkey and all other ingredients into pot and cook over medium heat for 4-5 hours.