Ingredients:
2 cups whole wheat flour
1/3 cup old-fashioned oats
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
1/2 cup unsalted butter, softened
2/3 cup honey or agave
2 large eggs
1 tsp pure vanilla extract
1 cups dark chocolate chips
1 cup coconut flakes
Directions:
1. Preheat oven to 350*
2. Combine all dry ingredients into bowl
3. Combine all wet ingredients in a separate bowl
4. Combine both wet and dry ingredients
5. Stir in chocolate chips and coconut flakes
6. Drop into balls onto cookies sheet...as big or small as you want. Just make sure they are all similiar in size.
7. Bake for 12-14 minutes, or until golden.
8. Remove to cooling rack.
Easy stir fry recipe...like my others..but decided to add some creaminess to it.
Ingredients:
1lb raw chicken cut into strips
1 frozen bag of mixed vegetables (I used an Asian Blend)
2 cups brown rice
2 cups water
1 can Fat-free Low Sodium Cream of Mushroom Soup
Directions:
1. Put a big sauce pan or pot on medium heat on stove.
2. Add in all ingredients
3. Let cook for about 30 minutes. Until chicken is well done and rice is fully cooked.
4. Should have a stew-like consistency.
** you can change up the consistency of the recipe by adding more or less water. I like adding more water..because I refrigerate/freeze all my meals. So when reheating it doesn't dry up as easily.
Ingredients:
1/2 small minced onion
1 tsp olive oil
1lb lean ground turkey
1/2 cup ketchup
1/2 cup oats
2 tsp worcesterchire sauce
1 egg
2 cups spinach
Directions:
Preheat oven to 350*
Mix all ingredients together in a bowl
Portion mixture into cupcake tins
Bake for about 30 minutes
A trick for making all my protein bars is to always use at least 1 ripe banana in the mixture -- it helps keep the protein bar moist and prevents it from crumbling!
ingredients:
1 ripe banana
1 1/2 cups oats
1 tbsp flaxseed
3 scoops protein powder (any flavor ) i used graham cracker
1/2 tsp baking soda
1/2 tsp cinnamon
1 tsp vanilla extract
1/2 cup unsweetened applesauce
1/3 cup olive oil
1/2 cup coconut flakes
1/2 cup chopped cherries (I used frozen)
1/4 cup blueberries (i used frozen)
Directions: Preheat oven to 350*
Mix all ingredients together
Bake for 25-30 minutes
Quick and healthy treat...also gluten free!
Ingredients:
2 small ripe bananas
3 tbsp flax seed
2 tbsp stevia
1/2 tsp baking soda
1/2 tsp baking powder
2 scoops protein powder (any flavor) i used Graham Cracker **If you want a true brownie flavor- opt for chocolate
1/2 tbsp unsweetened cocoa powder
1 tsp vanilla extract
Optional: 1/2 cup dark chocolate chips
1/2 cup coconut flakes
Directions:
1. preheat oven to 350*
2. Mix all ingredients together
3. Bake for 10-12 minutes
Thanks to my client, Kelsey, I have a new recipe for when you're craving something sweet but still trying to keep it healthy...plus it is super easy!! **They literally taste like chocolate fudge**
Ingredients:
1 cup pitted dates-- I used sunmaid brand
1/2 tsp vanilla extract
1/2 tsp salt
2 tbsp cocoa powder
2 tbsp shredded coconut
1/2 cup raw unsalted pecans
Directions:
1. Blend all ingredients together in a food processor.
2. Roll into mini balls.
3. Made about 8-10 balls.
Ingredients:
1lb lean ground turkey
1/2 chopped sweet onion
1 cup chopped mushrooms
1 box whole wheat pasta
jar of pasta sauce
Directions:
1. On stove sautee onions, mushrooms & ground turkey.
2. Cook pasta according to directions on box.
3. Once turkey is fully cooked and pasta is cooked, Mix together in a bowl and add pasta sauce.
4. Serve with a salad.
ingredients:
1 cup whole wheat flour
1/2 cup stevia or sugar
1 tbsp vanilla extract
1 tsp baking soda
1/2 cup applesauce
1 tbsp honey
1 egg
2 ripe mashed bananas
1 small chopped apple
1 cup craisins
Directions:
Preheat oven to 350*
Mix ingredients together in bowl.
pour into muffin tins--makes about 6-8 muffins.
Bake for about 30 minutes or until fully cooked.
Ingredients:
Butternut Squash--chopped into 1inch sqaures (you can now buy them pre-cut if your short on time)
1 cup spinach
1 sweet onion- diced
1 cup dried cranberries
1 tbsp olive oil
Directions:
Preheat oven to 425*
Place cut Butternut Squash and diced onions on a baking sheet and roast for about 30 minutes. (if your short on time, place in a microwave safe dish for 5-10 minutes. Stirring every few minutes to soften the squash). The Squash should be tender when cooked either way.
Remove from oven and mix all ingredients together in a serving dish.
ingredients:
9-inch graham cracker crust
1/4 cup chopped sweet onion
1 cup chopped fresh spinach
1/4 cup chopped sliced mushrooms
1 egg
1 cup egg whites
2 tbsp whole wheat flour
1 cup shredded low-fat chedder cheese
1/4 cup 1% milk
Directions:
1. Saute onions, spinach, and mushrooms.
2. In a separate bowl combine eggs, egg whites, milk, cheese, flour.
3. Add your sauteed veggies into bowl.
4. Pour into crust.
5. Bake at 350* for about 40-45 minutes.
