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Sunday, January 13, 2013 • Phoenixville, PA 19460

Onion Turkey Meatballs

By Amanda Jackson

Meatballs are quick and easy to make...plus you can create many varieties to change the flavor.

 

Ingredients:

1 lb lean ground turkey

1 onion soup packet

1/4 cup worchesire sauce

1/2 cup parmesean cheese

1 egg

1 cup chopped spinach

 

Directions:

1. Preheat oven to 350*

2. Mix all ingredients together.

3. Make like-size meatballs--big or small.

4. Bake in oven for 20 minutes.  Turn meatballs over about halfway through. 

 

Once my meatballs are cooked I like to marinate them in pasta sauce over a pot on the stove for extra moistness! 

 

Pasta Sauce Recipe:

1 can pasta sauce

1 can diced tomatoes

1 can mushrooms or 1 cup fresh mushrooms (sauteed on stove first with chopped onions)

garlic seasoning

basil seasoning

red pepper flakes

 

Directions:

1. Mix all ingredients together in a pot on the stove and set on medium heat.

2. Don't forget to saute your mushrooms and onions first in a pan with a dash of olive oil.--> add's extra flavor to yoru sauce.

 

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Contact Amanda

About Me View Profile

Amanda Jackson

I live in Phoenixville, Pa with my husband, Brian, and our dog, Crash. I am passionate about maintaining a healthy and active lifestyle and I make fitness and nutrition an intregal part of my life. I enjoy incorporating all forms of exercise into my routine- focusing on interval training, strenth training, and core stability. For fun I love Turbo Kick, PiYo and walking Crash! I offer in-home training and nutritional counseling. I aspire to motivate people to become aware of their overall wellbeing and to achieve results.
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