I always have bags of frozen fruit in my freezer for easy access to make a quick smoothie. You don't always have to have fresh fruit lying around. Frozen is just as good and still loaded with nutrients!
handful of frozen strawberries
handful of frozen peaches
1/2 cup milk, almond milk, or soy milk
1/4 cup orange juice
1/2 cup water (more or less depending on how thick you want your smoothie)
Blend all ingredients together in a blender.