I have been personal training, in fitness management and the fitness industry for 15 years. Trends have come and gone, and some have become a main stay.
Now personal training on it's own is not enough. The trend has begun to shift and I am making my move along with the shift. I almost have my schooling completed and by January will be officially certified as a Lifestyle Fitness Coach. Though I have practiced much of what Lifestyle Fitness Coaching entails with my clients for years, I now will be officially certified.
From this point forward my clients will not just get a workout with me, they will get the Lifestyle Fitness Coach experience to help them make all the changes necessary for a healthy lifestyle.
The concept of lifestyle fitness coaching by implying a process of working with clients within parameters in the fitness world, while at the same time encompassing the wholeness of the client. It emphasizes the pursuit of wide-ranging personal and lifestyle goals through means of rationally defined and intentionally planned physical activity engagements. Unlike typical fitness perscriptions, it invovles goal setting and re-evaluation, physical parameters, nutrition, working on personal skills, character development, psychological and social functioning, and other lifestyle and learning intentions.
It is a wider benefit package that emphasized all aspects that truly make a healthy lifestyle.
Lifestyle Fitness Coaching is will make it happen!