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What is New on Amy's Plate!

What is New on Amy's Plate!

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Monday, June 20, 2011 • Owatonna, MN 55060

Amy's Philly Steak on a Diet Sandwich

By Amy Scheuerell

This sandwich is really not anything new to me.  I was trying to think of what I wanted to cook for dinner that both Tyler (my fiancé) and I would both like. I thought...you know what? I have not had that "Philly-steak thing" that I make for awhile. So I went with it. Don't know why we have not made it in awhile, but boy did it hit the spot.  

 

ALL YOU NEED

  1. One carton sliced button mushrooms
  2. 2-3 bell peppers sliced
  3. ½ pound rare roast beef  (Hy-Vee deli) shredded into then slices
  4. 4 slices provolone cheese or fresh mozzarella (for a low-sodium option)
  5. 4 Artesian Flatout™ Fold it flat bread slices (located near deli in Owatonna store).

 

 

ALL YOU DO:

  1. Sautee mushrooms and bell peppers in olive oil until crisp-tender over medium-high heat. Add shredded rare lean roast beef to pan for 1-2 additional minutes. Remove and set aside.
  2. Toast flat-out bread in pan. Add veggie beef mixture to flat-out bread, add provolone cheese and continue to toast unit cheese is melted.  Remove

 

 

 

Tyler is rather picky, but even he said it pretty much tastes like a "Philly steak" sandwich but….wayyyy… healthier.

 

 

Your Owatonna-Waseca registered dietitian

 

Amy

 

P.S. See you Thursday for another great way to use Strawberries and Peas in a Salad!

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Amy Scheuerell

Hello I am Amy, I am a registered dietitian and ACE certified personal trainer who is currently employed as a registered dietitian at the Waseca, Hy-Vee. I am also a personal trainer who is an independent contractor with the City of Owatonna's West Hills Tennis and Fitness Center. Prior to working for Hy-Vee, I worked as a health coach at StayWell® Health Management, Eagan MN. StayWell® provides wellness services to companies and university systems throughout the United States. _My Mission Statement: “to provide quality and affordable services that inspire self-direction and life-long enjoyment of physical activity in addition to helping clients achieve health, fitness and/or sports-performance related goals” _Hobbies: Personal Training, Running, Strength Training, Sports, Writing, Public Speaking, Motivating people
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