Home
The World's Largest Association
For Fitness & Wellness Professionals
  • Log In
Home » What is New on Amy's Plate!
What is New on Amy's Plate!

What is New on Amy's Plate!

Please Note: The Chrome browser does not natively support RSS feeds. To subscribe, you will need to install a Chrome extension that provides support for RSS. You may find one here.
Tuesday, July 19, 2011 • Owatonna, MN 55060

Curtis Stone's - Tomato Avocado Salad ...as promised!

By Amy Scheuerell

Tomato and Avocado Salad

Source: Curtis Stone

Serves 8

 

All YOU NEED -

2 ripe tomatoes, coarsely chopped

1 cucumber, coarsely chopped

1/3 whole avocado, chopped

20 Hy-Vee large ripe olives, coarsely chopped

3 fresh basil leaves, chopped

1.5 tbsp Grand Selections balsamic vinegar

1 tbsp. Grand selections olive oil

Freshly ground Hy-Vee sea salt and freshly cracked Hy-Vee black pepper, to taste.

 

ALL YOU DO -

  1.  For salad, in a large bowl, combine tomatoes, cucumber, avocado, olives and basil

2       For vinaigrette, in a small bowl, whisk together vinegar and olive oil.

  1. Evenly divide salad among 8 salad plates. Drizzle with vinaigrette. Season individual servings to taste with sea salt and black pepper.

 

Nutrition Facts per serving: 60 calories,  5g fat, 0g saturated fat, 0 g trans fat, 0 mg cholesterol, 100 mg sodium, 4g carbohydrates, 1g fiber, 2g sugar, 1g protein.

Daily Values: 6% vitamin A, 15% vitamin C, 2% calcium, 2% iron.

 

  

Client Share
Tweet
Share

Comments

  • Be the first to comment
Contact Amy

About Me View Profile

Amy Scheuerell

Hello I am Amy, I am a registered dietitian and ACE certified personal trainer who is currently employed as a registered dietitian at the Waseca, Hy-Vee. I am also a personal trainer who is an independent contractor with the City of Owatonna's West Hills Tennis and Fitness Center. Prior to working for Hy-Vee, I worked as a health coach at StayWell® Health Management, Eagan MN. StayWell® provides wellness services to companies and university systems throughout the United States. _My Mission Statement: “to provide quality and affordable services that inspire self-direction and life-long enjoyment of physical activity in addition to helping clients achieve health, fitness and/or sports-performance related goals” _Hobbies: Personal Training, Running, Strength Training, Sports, Writing, Public Speaking, Motivating people
Follow My Updates

Archive

2013

January (1)

2011

March (3)

May (6)

June (9)

July (4)

Note: The content on this blog is not endorsed or edited by IDEA Health and Fitness Association.
powered by IDEA Health & Fitness Association