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What is New on Amy's Plate!

What is New on Amy's Plate!

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Wednesday, July 13, 2011 • Owatonna, MN 55060

We have some catching up to do again - don't we!

By Amy Scheuerell

Where has time gone? It has been about a week since I updated my blog! Don't worry I will make it up to you by revealing that Curtis Stone recipe I would not give to you a 1-2 weeks ago and mention another great summer-time recipe that also includes basil and is very simple! I think you are going to like it..but that will have to wait until tomorrow...my brain is too fried right now...It is time for relaxation time...I think I will read a few chapter's of a book I got a week ago "Pickled, potted and canned - How the Art and Science of Food Preserving Changed the World."  Yep, I am such a neard.

 

Nothing exciting on today's plate...let's see there was some kashi cereal, almond milk, some dried figs, a huge chunk of awesome watermelon, some 100 calorie-pack popcorn, plain Greek yogurt, roasted pistachios, 1 cup of huge green olives, 2 small squares of Domino’s pizza with some greens to go with it and a ice-cream sandwich (yes..the Swan’s man has the best ones ever – taste the same as they did when I was a kid). I would say today.. I was …all about the grazing. Wednesday is my day off from Hy-Vee but that does not mean it is actually a complete day off…I work on my personal training stuff and do continuing education stuff on Wednesdays. Of course, there is always housework to do too.  

 

Time to go, Off to the Deck to read "Pickled, Potted and Canned!"

 

Amy

 

 

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Amy Scheuerell

Hello I am Amy, I am a registered dietitian and ACE certified personal trainer who is currently employed as a registered dietitian at the Waseca, Hy-Vee. I am also a personal trainer who is an independent contractor with the City of Owatonna's West Hills Tennis and Fitness Center. Prior to working for Hy-Vee, I worked as a health coach at StayWell® Health Management, Eagan MN. StayWell® provides wellness services to companies and university systems throughout the United States. _My Mission Statement: “to provide quality and affordable services that inspire self-direction and life-long enjoyment of physical activity in addition to helping clients achieve health, fitness and/or sports-performance related goals” _Hobbies: Personal Training, Running, Strength Training, Sports, Writing, Public Speaking, Motivating people
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