Did you know King Louis XIV (The Sun King) called the asparagus the "The vegetable of kings?" or that he had an extensive fruit and vegetable garden at his palace at versailles? Stay tuned this may be featured in my Next Hy-Vee Newsletter!
So this is my first official post and my first blog. I am excited to see what will happen as this blog evolves over time. Perhaps the best way to make this blog interesting and informative is to have you (the reader) ask questions or provide suggestions for my blog. Feel free to respond to my blog or e-mail me at one of my e-mail addresses: email@example.com or firstname.lastname@example.org
Stay tuned as you and I let this blog develop and grow. I hope to reflect on all kinds of fitness, nutrition and health related topics, provide quick tips and let you know what is going on at Hy-Vee and the West Hills Tennis and Fitness Center.
Stay tuned: I plan on reflecting on some exciting and innovating changes that have occurred in the past 2-3 years in the fitness industry that have caused me to change how I train my clients. It is a move toward "functional training." It is an approach that makes since for everyday people, seniors and for athletes.