Remember, in order to build muscle, your body needs to be well fed and hydrated. Cutting back drastic calories will only do the opposite. Start a food journal and really look at what you are putting in your body. Share it with me!!
I am a wife and mother of two daughters. I am a Tampa, Fl. native and a graduate of the University of South Florida. I have been in the fitness industry since 2001. Health and fitness are my passions!!