Significance of Magnesium for Human Health

Friday, May 12, 2017

The human body functions due to a balance of nutrients. These include vitamins, minerals, proteins, carbohydrates and other similar nutrients. Without their sufficient presence, the human body can become prone to multiple health conditions. On the other hand, the excess of certain nutrients can also be harmful. Therefore, it is important to have the right amount of all required nutrients.

Magnesium is one of the minerals that are found in the human body. It is responsible for producing energy and prevents constant contraction in the muscles. It also helps in controlling the levels of cholesterol produced and released into the blood stream.

What is Magnesium?

Magnesium is the 11th most abundant element in terms of mass in the human body. It is required essentially for all the cells and 300 enzymes. These enzymes need magnesium ions to function properly. The ions also interact with polyphosphate compounds including ATP, DNA and RNA.

Why Do Humans Need Magnesium?

Despite being overlooked and not being as popular as calcium, potassium and sodium in the human body, magnesium is a versatile nutrient considered significant by doctors and health researchers.

Magnesium is required by the human body for more than 300 varying chemical reactions. The chemical reactions include producing sufficient energy, helping the body to relax, and maintaining healthy heart and blood vessels.

Magnesium has multiple significant functions in the human body and is often regarded as the miracle mineral. Despite nutrients considering as an important element for the body, it is found that many people are suffering from magnesium deficiency. Magnesium also happens to be the protector of the human body against many health conditions that are common across the developed world.

Benefits of Taking a Magnesium Supplement

Just like other nutrients in the body, a magnesium supplement is used to counter its deficiency in the body. Magnesium deficiency is one of the most common nutrient deficiencies in adults. It is recorded that around 80% of adults are deficient in this important mineral and could use a quality magnesium supplement such as the Biosphere Magnesium.

Here is how a magnesium supplement can benefit your health:

1.      Sufficient Energy

Magnesium activates the adenosine triphosphate or ATP in the body. This helps provide the body with require energy levels and keep it moving.

2.      Prevent Insomnia

Insomnia has become a common problem around the world due to the various levels of stress we deal with. Magnesium can slow down the racing mind, regulate the heart rate and relax the muscles. Therefore, the right amount of magnesium in the body can help you sleep well.

3.      Digestive Issues

Magnesium is a common ingredient in off the counter laxatives. It can relax the muscle in the digestive tract to help intestines function healthily. Moreover, it neutralizes the stomach acid.

4.      Muscle Contraction

Lack of magnesium in the body can cause the muscle to contract painfully. Magnesium keeps the muscle in a healthy condition of contracting and relaxing as required. You will be more flexible with better magnesium intake.

5.      Bone Health

Magnesium is used for improving bone density. It affects the activities of osteoblasts and osteoclasts that are responsible for healthy bone density. For women, magnesium can prevent and even reverse osteoporosis.

Always remember to include magnesium-rich foods in your diet.