Pilates-Breathe, Connect, Grow; LLC
Summer Schedule 6/5-8/14
Summer will soon be here!
Below you will find my summer class schedule.
Pilate’s exercises help to transform “the Beautiful”, your body, primarily through strength and flexibility training. For a healthy body, it is also essential to nourish it with a healthy diet and cardio conditioning.
To help us all get the cardio conditioning we need while having fun with friends, again this summer I have added free “Burst Training” to the summer schedule .
The following article helps to define “Burst Training”:
Burst Training By Daniel G. Amen, MD
Get the most out of your aerobic exercise with burst training. If you want a higher calorie burner, a faster fat burner, a greater mood enhancer, and a better brain booster, try burst training. Also known as interval training, burst training involves 60-second bursts at high intensity followed by a few minutes of lower-intensity exertion.
This is the type of workout I do, and it works. Scientific evidence says so. A 2006 study from researchers at the University of Guelph in Canada found that doing high-intensity burst training burns fat faster than continuous moderately intensive activities.
If you want to burn calories with bursts, do intense exercise, such as fast walking (walking as if you were late for an appointment), for 30 minutes at least 4-5 times a week.
In addition, in each of these sessions, you are to do four 1-minute bursts. These short bursts are essential to get the most out of your training. Short burst training helps raise endorphins, lift your mood, and make you feel more energized. They also burn more calories and fat than continuous moderate exercise.
This training will be held outside, unless it is storming. It is ment to be FUN and accessible to all fitness levels
This is a free bonus to anyone who signs up for Pilates mat/equipment classes this summer.
For the summer only, I have decided to discontinue semi-private equipment training session pricing and charge the mat/tower class rate for all classes. Classes will be tailored to fit participant needs with a combination of equipment and mat work.
I am doing this to offer more flexible class times and more affordable summer pricing. Please reserve your spot as soon as possible.
Angie
SUMMER SCHEDULE
Wednesday, June 5-August 12, 2013
MON/WED: | ||||
Pilates Burst Training | 7:00am | 9:30am | ||
Pilates Mat/Equipment | 7:30am | 8:30am | 10:00am | 11:00am |
Tower/mat | 20%Discount (2 classes) | |||
Monday 8x Wednesday 8x | $80 $80 | 128 128 |
*20% discount for 2 or more classes in a session
*Adjust your payment for any planned vacation absences
*No classes June 17-19 and July 8-10*
Make up class: August 14
MAY 2013 - NEWSLETTER JOY- A determined choice BREATHECONNECTGROW | REMEMBER… GOoD “Every GOOD gift and every perfect gift is from above.” James 1:17 DESIRE… GOoD “The DESIRE of the righteous is only GOOD…” Proverbs 11:23 THINK… BEAUTIFUL “For as he THINKS in his HEART so is he..”Proverbs 23:7 BUILD… STRAIGHT “TESTxi all things. HOLD FAST to that which is GOOD. “ 1 Thess. 5:31 SHARE… LIGHT Let your LIGHT so SHINE before men, that they may see your GOOD WORKS and glorify your Father in heaven. Matthew 5:16 | Angela Coogle- Certified Power Pilates Instructor Mat and Equipment 614-306-8227; pilatesbreatheconnectgrow@gmail.com; www.powerpilates.com www. parkroadchurchofChrist Biblos.com: Search, Read, Study the Bible in Many Languages. |
WK 1: YOUR HEART- DESIRE… GOoD For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse. ROMANS 1:20 WK 2: BREATHE- THINK… BEAUTIFUL Come near to God and he will come near to you. from JAMES 4:8 WK 3: CONNECT – BUILD… STRAIGHT But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen. 2 PETER 3:18 WK 4: GROW- SHARE… LIGHT And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. COL. 3:10 | JOY- A determined choice “being full of joy doesn’t mean that your life is perfect. It means that you trust that God has GOOD PLANS for your life, no matter what is happening right now! It’s an outward sign of inward faith in God’s promises.” (Tommy Newberry from 40 days to a joy filled life) It is from a DETERMINED CHOICE to stand firm in PEACE THAT PASSES UNDERSTANDING… no matter what trials we have to face in this life. we determine DAILY to choose joy by choosing 1. God’s Goodness all around and are GRATEFUL For since the creation of the world God’s invisible qualities—his eternal power and divine nature—have been clearly seen, being understood from what has been made, so that people are without excuse. ROMANS 1:20 2. IN GOD and HIS PROMISES THRU JESUS and his word Come near to God and he will come near to you. from JAMES 4:8 3. BY GOD’S grace thru forgiveness, fulfillment, freedom, fearlessness, faithfulness, and focus But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen. 2 PETER 3:18 4. thru prayer, thanksgiving, and loving words and deeds And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him. COL. 3:10 CHOOSE TO STAND FIRM IN JOY And the God of peace will be with you. Angie | DETERMINE TO FINISH THE SCHOOL YEAR JOYFUL AND STRONG JOIN THE PREVENTION MAGAZINE 28 DAY TRANSFOMATION CHALLENGE (prevention.com/28daychallenge) (5/6-6/3) BUMP UP YOUR UGLY DETOX TO THE NEXT LEVEL 3 REASONS TO JOIN 2. The power to change is within you. "A goal is a dream with a deadline” 3. There's strength in numbers. Being part of a group is motivating 4 STEPS TO JOIN 1-INTENTION- To help you increase your JOY thru: “40 days of joy”..or journal GOOD FOOD and EXERCISE 2-LOG: 150 MINUTES OF CARIO Log 2 ½ hours of exercise each week… break a sweat! 3-LOG: 10 MINUTE TONERS 4 exercises/20 reps/3xwk Prevention.com/28challenge (I plan to incorporate these into the end of our classes for the next 4 weeks) 4-LOG FAST AND EASY MEALS Prevention.com/28meals OR SET YOUR OWN DIET GOALS For more information see May 2013 prevention magazine or prevention.com/28daychallenge. |
April 2013 - NEWSLETTER SEE…TRUTH…THINK… BEAUTIFUL BREATHECONNECTGROW | REMEMBER… GOoD “Every GOOD gift and every perfect gift is from above.” James 1:17 DESIRE… GOoD “The DESIRE of the righteous is only GOOD…” Proverbs 11:23 THINK… BEAUTIFUL “For as he THINKS in his HEART so is he..”Proverbs 23:7 BUILD… STRAIGHT “TEST all things. HOLD FAST to that which is GOOD. “ 1 Thess. 5:31 SHARE… LIGHT Let your LIGHT so SHINE before men, that they may see your GOOD WORKS and glorify your Father in heaven. Matthew 5:16 | Angela Coogle- Certified Power Pilates Instructor Mat and Equipment 614-306-8227; pilatesbreatheconnectgrow@gmail.com; www.powerpilates.com www. parkroadchurchofChrist Biblos.com: Search, Read, Study the Bible in Many Languages. |
WK 1: YOUR HEART- DESIRE… GOoD “…whatever is TRUE, whatever is NOBLE whatever is RIGHT, whatever is PURE whatever is LOVELY whatever is ADMIRABLE -if anything is EXCELLENT or PRAISEWORTHY-THINK about such things.” Philippians 4:8 |