REMEMBER THE VALUE OF A HEALTHY BODY...4 KEYS
we must first remember…the value of our physical bodies…
Joseph Pilates stated that,
“ in our race for material progress and perfection, we have
“ totally overlooked the most complex and marvelous of all creations- Man himself!”
Next, we must remember how!
Memory helps us to KEEP a plan in our heart so that we can consistently seek after and accomplish our goals.
"We remember what we understand;
we understand only what we pay attention to;
we pay attention to what we want." - Edward Bolles
The 4 Keys to Remembering
1 Choose to remember. Be interested. Pay attention. When people are interested and want to learn, they learn and remember more effectively.
2. Visualize or picture in your mind what you wish to remember. For each major concept that you want to remember, create a mental picture and then look at it carefully for a few seconds.
THINK… on the BEAUTIFUL
3. Relate the ideas and information you wish to remember to each other and to ideas and information you already know. When you relate information to other information, you create a chain of memories which lead to one another.
BUILD… a STRAIGHT path
4. Repeat what you wish to learn until you overlearn it. Say it in your own words.