1-Your physical body is much…much…more than what you see…you are the most complex creature ever created by God…you were created in His very image…your body carries your heart and soul
2-Your physical body is working every second of every day to sustain your life…The autonomic nervous system (ANS) job is to keep you alive and healthy by regulating your heart and breathing rates, digesting food, adjusting body temperature, mobilizing energy etc.
3-Your thoughts about what you see can effect how well what you cannot see is working…. There are two sides to the autonomic nervous, you are either predominantly in fight or flight, stress response mode, or you are in feel and heal, rest and repair mode. Continually activated stress response does not allow you to switch over to the rest and digest mode you need to rebuild and function properly…
4-Pause…be mindful…breathe deeply…take time to see the invisible things…be GRATEFUL…be THANKFUL...this will help to the ANS to switch to heal and feel mode….
But more importantly, it is what God commands of us…
He already knows what is best….
We must just
LOVE and TRUST in Him…
to find LOVE for ourselves.
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