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Tony (Louis) Bryan's Blog

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Wednesday, November 21, 2012 • College Park, MD 20740

Tips for Successful Habit Change

By Tony Bryan, Sr.

Old Habits never die. A few tips to get you there are: Decide to change; Believe in change; Pick one specific habit to change; Identify the routine; Isolate the cue; Experiment with rewards and PLAN!  

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Tony Bryan, Sr.

Tony was a successful banker studying in the USA, when in 1990 an uprising in his country of Trinidad altered his career and life. With nothing in hand, he dug deep within and created his Mission Statement - Faith, Family, Finance, Function, and Fun. Tony works with junior athletes and the every day person on weight management programs, teaches breathing muscle training for maximum endurance and uses myofacia release techniques (connective tissue) for the prevention of sport injuries and injuries caused by every day movement. Tony was once a fitness presenter for AAAI and ACE, and now an Education Specialist for National Aerobic and Fitness Trainers Association. Tony's addiction to golf is making him into one of the top junior golf fitness trainers in the Maryland and Caribbean. And he's also known as the go-to-guy on youth training. E.g. His Endurance Athletic Training programs for youth soccer, swimming, field hockey, lacrosse, golf and tennis are well received by all attending. He also teaches fun and exciting group exercise classes in Zumba, Urban Dance/hip hop, Boot Camp, Kickboxing, Advance Step, Gentle Stretching and myofacia release techniques (connective tissue) clinics for Golfers and Tennis players.
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2012

November (1)

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