This is my first attempt at blogging. It got me to thinking about the things I’ve stepped out of my comfort zone to do. Becoming more physically fit gave me the confidence to run a 5k race and from there the confidence to lead fitness classes so I can help others improve there physical fitness.
In 2007 I ran my first 5k race, it was a crisp March morning and I wore two shirts, two pair of pants, hat and gloves. I was so new to running I had no idea how to dress. I never dreamed it would be the first time I would think about undressing in public.
The next years were uneventful but full of learning experiences.
I learned some days are better than others, so on the good days; give it all you got. On the not so good days, well, just put one foot in front of the other and keep moving forward.
I’ve applied this wisdom to my life many times
As I kept plugging along, each race provided more insight, a little more confidence and more firsts.
Like in July 2009 at the Big Dam Bridge Twilight 5k. That was the first time I thought I was completely crazy for running in what seemed like 150 degree heat and up hill – both ways!
I still learned something about myself, mainly that I could stay determined, focused and finish in adverse conditions. Sometimes we find ourselves in adverse conditions at work or at home and the mental strength gained from running will help us stay determined, focused and finish the metaphorical race of life
I decided to try the Capital City Classic 10k, my first 10k. Again I overdressed. That was the first race that I had to undress and redress along the race course. Those friendly runners thought nothing of it but my mother would have been mortified.
I have gotten a little faster and I’ve managed to win a few trophies. I now have my very first trophy shelf.
I have learned a few things through trial and error that I’d like to pass on to you.
- Shoes (and sports bra for the women) will make or break your workout. Get fitted by trained professionals. These products don’t come cheap but they are well worth the expense. Then once you have a brand you like, start looking online for sale prices.
- A good rule of thumb when running in the colder months is dress for 20 degrees warmer than the air temps. And remember the longer you run the more your body will heat up. It’s better to be a little cold in the beginning than over heat later. During the heat of the summer it’s best to get out as early in the morning as possible or get inside to an indoor track or treadmill.
- Try to create balance in your activities. It can’t be all be running. Include stretching or yoga type workouts, strength training, and other aerobics classes. This keeps you from getting bored and cuts down on overuse injuries.
- Find a buddy to workout with. It helps keep you accountable.
- Every once in a while do something that challenges you physically or mentally. The confidence booster is awesome and you never know who you could inspire by your effort
Thanks for reading, I’ll be using this blog to provide you with health and fitness tips and information while giving you my unique view on some topics.
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