Here are a few suggestions to effectively support your immune system and steer clear of illness.
1. Manage your stress levels. The number one enemy of the immune system is stress. We should not be stressed to the max each and every day. Sometimes tough choice have to be made to get stress under control.
2. Support your body through food -- REAL food, mostly whole foods. That would be veggies and fruit, lean protein. Organic if you can. Stay away from overly processed and fast foods.
3. Exercise. The general rule of thumb is 30 minutes per day to maintain general health. Possible more for weight loss.
4. Supplementation. Supplements do two things. 1. fill the nutritional gaps in our diet. 2. provides gains in areas of deficiency.
I can provide several suggestion on supplements that specifically support the immune system. Contact me for help. http://www.genesispure.com/bsquaredfitness