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Barbara Bowman's Blog

Barbara Bowman's Blog

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Thursday, February 21, 2013 • Little Rock, AR 72212

To Detox or not to Detox

Diet
By Barbara Bowman

I recently started using some new products. It's a program of cleanse, balance and build. You need to cleanse the body in order for the good stuff your putting into it can do it's job. Think of putting clean water into a dirty glass. Is the water still clean?

This detox is safe to use and doesn't make you stay close to a bathroom for days. One thing I was told to drink lots of water. And boy they were not kidding. I thought I drank enough but I started feeling yucky and getting headaches. That's all the toxins in my body getting all stirred up, The extra water helps flush them out. I started feeling better in a matter of a couple of hours once I got my water intake up.

Rule of thumb, drink half of your body weight in ounces of water. And an extra glass for every caffienated drink you have. That's nine 8oz glasses of water a day for me. Unless you measure it out, you probably are not drinking enough water.

Two thumbs up on the detox. It was easy, safe and I got great results.  I feel less bloated, my skin looks better, my digestion is better.

Not all detoxes are created equal. Go with a proven product.

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Barbara Bowman

Barbara is an experienced group fitness instructor who loves to help people improve their personal physical fitness. She began leading classes in 2004 as part of the fitness ministry of Immanuel Baptist Church in Little Rock. After 20 years in the advertising sales industry, Barbara’s passion for fitness and exercise led her to create B Squared Fitness in 2008. The mission of B Squared Fitness is to provide affordable and convenient group classes and personal training while maintaining outstanding quality and service. Barbara provides a variety of fitness programs to target those who are looking for affordable fitness options, such as corporate fitness boot camps, in-home personal training and faith-based fitness boot camps. She maintains her group fitness instructor and personal trainer certifications from National Exercise Trainers Association (NETA) and keeps up with the latest health and fitness information through continuing education courses. Barbara is a wife, mother and active member of Immanuel Baptist Church. She enjoys races from 5k to 1/2 marathon and workouts for fun.
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