Every true human being who specializes in the body and it's optimization knows that it starts with the mind. The body follows the mind. An unfit mental scape will always produce a flawed physical representation. Even when a person seems healthy and fit but is suffering from psychological trauma, the body will eventually manifest it. This is why it is important to feed the mind nourishing, effervescent material which will compliment your exercise regiment. There is nothing wrong with telling yourself the wonderful characteristics about yourself, even in the mirror. This falls far short of narcissism and helps the body receive the care and develop to its full potential also. Read good material and play "mind games" like Scrabble and Chess every once in a while. Remember, how you think is definitely how you ARE, so take care of the think tank too!
MOST of what you're hearing and seeing regarding your personal fitness is...well...embellished to say the least, or absolute nonsense. From the idea of spot reduction (simple crunches to lose that gut huh) to more "mature" ideas of fat reversal, most of the modern day info deserves a BLAH! from the consumer.
The TRUTH is that if you want to get in shape, YOU CAN, AND the method for doing just that comes from a combo of personal determination and discipline with a personal training regimen like the BLO Fitness Program!
So the next time you're up late at night scarfing a piece of pepperoni, skip the infomercial with the fantastically fit people "dancing their way to better bodies;) AND GIVE US A CALL...TODAY! 888.933.1223 FOR THE blo FITness Program.