Counting from the age of exercise Pilates is on the younger side. Pilates was first created by Josef Pilates in the early 90's. In the beginning he created Pilates to help strengthen those who were injured laying in hospital beds. From there dancers were the first to take to the routine and concept of Pilates. Today it seems that everyone has heard of it, tried it or is participating in Pilates.
A significant amount of research through the years has been done to help others understand the benefits of incorporating Pilates into a regular routine. There are many benefits from exercise but what can Pilates provide you. Well in this research it has been proven by just adding Pilates twice a week in an average persons work out week that you will see a difference in flexibility and abdominal and upper body muscular endurance. When the average person includes Pilates 1 hour a day 5 days a week then there has proven to be significiant waist circumference reduction and BMI percentile reduction.
I strongly encourage anyone who has not already to start working out today and if you are struggling to find a workout your enjoy or can stick with then sign up for Pilates today! This type of work out is fun to learn and has less strain on your joints then most other routines out there. If you haven't already give Pilates a shot to show you how it can benefit your life!
If you have further questions or would be interested in trying Pilates out contact me at email@example.com and I will guide you in the right direction!