A healthy body and healthy mind are important in any career or industry. But some industries are more prone high-tension environments. Either there are greater risk factors, physical requirements or mental expectations that drive the body into the ground or the mind into overload.
If you're really finance and trading industry vulnerable to a special set of bodily and emotional stressors. Use it as an office all day snacking on what is probably junk food leading a sedentary sugar field lifestyle.
That may sound a little rough, but that is the reality for many who work in the finance field. Day traders are expected to endure an incredible amount of pressure and stress in their jobs.
They have clients to take care of, portfolios to deliver on they need to be fast on their feet and mentally sharp to make the judgement that the market demands of them.
Physical exercise and those exercises which relax the mind are essential if you're going to be successful in your trade.
Weight gain is also a common problem among your typical day trader.
This requires discipline. You need to set yourself healthy, regular meal times and stick to them. Otherwise, the fat is going to stick to you, and that belly bulge is going to be a bugger to budge.
Even if you can't take the kind of extended breaks than other people take, you can still do these simple mental and physical exercises to maintain your body at peak performance.
Learn to Stretch
It's something most of us do instinctively. But it's also something that is neglected in office work. Every hour you should take a moment to stand up and stretch your arms, back and legs.
Doing this will not only relieve muscle tension but will allow them muscle teach you to rid itself of the medical consequences of physical stress.
It doesn't matter what you do, just as long as you stretch and start moving your body.
If it's possible you might even consider getting a standing desk so that you can be more physical in the office.
So, rule number one is to get up every hour out of your chair and do some simple stretching.
If you're a day trader, who tends to work long hours into the evening, then it's imperative that you get out and do some walking whenever you can.
Even if it's only for 10 or 20 minutes, getting out of the office and into the fresh air is going to go a long way to reducing mental and physical fatigue.
Stress reduces the body's ability and the mind's ability to make smart decisions. That's not a situation you want to be in as a day trader.
If you're in an office building with stairs, you might try walking up and down then instead of using the elevator every day. This is going to put some blood in your bones and in your cheeks.
You'll be amazed at how rejuvenated your mind becomes simply by walking up and down stairs for 10 minutes.
Keep your Feet in Front
One of the things you may notice when you're sitting in a chair for long periods your feet 10 to go underneath the chair. This reduces the amount of circulation in the legs.
Even while sitting down you can be stretching and ankles and feet.
Many day traders find themselves in front of a computer or a phone for long periods of time. You need to be a raising your hands above your head stretching your shoulders and neck muscles In order to deal with the tension that goes along with your job.
If you can't escape the desk, then learn to Stretch your legs. Move your legs in Circular motion. Extend your legs and stretch the toes and ankles as far as you can.
Such simple exercises might seem pointless; they are not.Working in the trade and financial markets will benefit from the most straightforward of stretching exercises.
They can increase blood flow, reduce the likelihood of arthritis and improve the brain's ability to focus.
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While there are many reasons a long work day can be unpleasant, one of the most problematic issues that employees encounter is pain and discomfort born of poor posture.
Considering how long you may be sitting at a desk, pain from poor posture can occur very easily.
Thankfully, there are things you can do to create an ergonomic work environment to minimise the problem of pain and injury in the office as well as help prevent more permanent damage poor posture can inflict.
Posture Injuries That Happen In Offices
Because most office work requires sitting for extended periods of time, problems related to poor posture are commonplace in this industry.
Injuries include lower back pain, shoulder pain, neck pain, and other related ailments, all caused by sitting improperly at a desk.
Hunching your shoulders, leaning too far forward in your chair, letting your lower body slide forward in a chair, and similar postures can all cause lingering pains in the body.
Ergonomic Chairs and Armrests
Office chairs are notorious for creating or aggravating spinal problems. One of the reasons poor posture exists in offices so much is because the chairs tend to be uncomfortable or nonconforming to the human body.
Employees find themselves sitting in positions that, while comfortable for them at the moment, will lead to body pain later.
The best way to remedy this situation is to have chairs that are ergonomic or equipped with armrests. With these, employees can sit in more natural positions.
The chair pictured above from Office National is one of many that exist to help combat back pain and injury from long hours at the desk.
Consider getting up from your chair for a little light exercise every once in awhile.
Stretching every few hours is a good way to prevent aches and pains from occurring. No universal office activity trumps all, but it is usually enough to stretch whatever muscles have been under the most stress.
Even rolling your shoulders and stretching your neck from side to side is enough to prevent upper body aches and pains.
Desk Height or Stand-up Desks
Like the issue with uncomfortable chairs, desks that are too short, too tall, or just poorly designed can also contribute to poor posture and, by extension, posture pain.
That being the case, having employees work at desks that are fitting for them is key to good posture. It doesn't matter whether you achieve this through adjustable desks or more easily adjustable chairs or stand up desks, but don't work in pain any longer.
Desk Equipment, Mouse Pads, etc.
Equipment is also a major part of good office posture.
Equipment that must be used on a desk, including mouse pads, can usually be more ergonomic than they are. This is particularly the case with keyboards and mouse pads that are often the instigators of poor posture. Many are difficult to interact with, so an ergonomic option can prevent problems in the hands and wrists.
Posture may not seem like an incredibly important aspect of the office, but for the health of your employees, it's essential.
Safe Work Australia has published a guide entitled, “Ergonomic Principles and Checklists for the Selection of Office Furniture and Equipment”, and which can be used to help you plan and optimise your office environment in ways conducive to good posture and physical health.
Ensuring that your office is as ergonomic and user-friendly as possible is vital to making sure your employees avoid unnecessary pain.
Image Source Credit:https://www.officenational.com.au, 2017
Have you ever tried getting a massage after a long week of work? Believe it or not, getting a long and relaxing massage can bring many benefits.
Indulging yourself in a massage treatment at least once a month can lessen your back pain, improve your range of motion, ease your dependence on medication, and help stretch out and exercise tight, atrophied muscles.
Massages are not only helpful for busy people like you, but expectant mothers and athletes are known to have better-prepared bodies while keep in good shape.
Other benefits of getting a massage can relieve migraines, relax overused muscles, improve the circulation of oxygen and nutrients in the body, and so much more.
However, there are some things you should consider after a remedial style massage to enjoy its full benefit.
Here are five tips on what you should do and the type of foods you should eat after massage to avoid problems:
Tip #1. Drink some water.
Healthcare practitioners and therapists recommend that you drink plenty of water after every massage.
Although drinking water has many benefits for the body, it's most helpful in providing your body with proper hydration.
It will help your organs, especially the kidneys, which produce much-needed daily substances.
It is recommended to drink water before the massage to help the massage therapists complete a deep work and manipulate muscles with ease.
Tip #2. Eat light foods.
Eating a snack or something light before and after a massage is advised by healthcare practitioners.
Avoid eating heavy meals after a massage. You can eat a handful of almonds and a banana one or two hours before the massage then have some vegetarian food afterward.
You can stir-fry vegetables or steam them with rice or pasta together with some herbal tea.
Tip #3. Take a warm bath.
Nothing beats a soothing bath after a massage. You can add some Epsom salts to increase the benefits as they will help relax your muscles.
Besides, Epsom salts are excellent in eliminating body toxins. If you don’t have any Epsom salts, a soothing, warm bath will still manage to relax your muscles.
Tip #4. Take a rest.
Getting a massage might make you feel tired, which is natural, so you should take a rest and lie down for a while and take a nap. Listen to your body and allow time so that you can take a rest after your massage session.
This is the best time for your body to recover and rebalance everything inside.
Tip #5. Never have a massage treatment if you are sick or experiencing a contagious condition.
No one wants to catch what you have, and your symptoms might worsen if you receive a massage treatment without telling the staff that you are ill.
Massage is indeed very relaxing and can often result in an increase in thirst.
Remember to drink water only and avoid soft drinks, coffee, and tea. You should also steer clear of anything with alcohol in it. The effects of alcohol are multiplied when blood flow increases and can impair vision and balance, even if taken in moderation.
Sources: Graeme De Goldi, Melbourne Institute of Massage Therapy
Image CC0 License: Pixabay CCO Lisence