A healthy body and healthy mind are important in any career or industry. But some industries are more prone high-tension environments. Either there are greater risk factors, physical requirements or mental expectations that drive the body into the ground or the mind into overload.
If you're really finance and trading industry vulnerable to a special set of bodily and emotional stressors. Use it as an office all day snacking on what is probably junk food leading a sedentary sugar field lifestyle.
That may sound a little rough, but that is the reality for many who work in the finance field. Day traders are expected to endure an incredible amount of pressure and stress in their jobs.
They have clients to take care of, portfolios to deliver on they need to be fast on their feet and mentally sharp to make the judgement that the market demands of them.
Physical exercise and those exercises which relax the mind are essential if you're going to be successful in your trade.
Weight gain is also a common problem among your typical day trader.
This requires discipline. You need to set yourself healthy, regular meal times and stick to them. Otherwise, the fat is going to stick to you, and that belly bulge is going to be a bugger to budge.
Even if you can't take the kind of extended breaks than other people take, you can still do these simple mental and physical exercises to maintain your body at peak performance.
Learn to Stretch
It's something most of us do instinctively. But it's also something that is neglected in office work. Every hour you should take a moment to stand up and stretch your arms, back and legs.
Doing this will not only relieve muscle tension but will allow them muscle teach you to rid itself of the medical consequences of physical stress.
It doesn't matter what you do, just as long as you stretch and start moving your body.
If it's possible you might even consider getting a standing desk so that you can be more physical in the office.
So, rule number one is to get up every hour out of your chair and do some simple stretching.
If you're a day trader, who tends to work long hours into the evening, then it's imperative that you get out and do some walking whenever you can.
Even if it's only for 10 or 20 minutes, getting out of the office and into the fresh air is going to go a long way to reducing mental and physical fatigue.
Stress reduces the body's ability and the mind's ability to make smart decisions. That's not a situation you want to be in as a day trader.
If you're in an office building with stairs, you might try walking up and down then instead of using the elevator every day. This is going to put some blood in your bones and in your cheeks.
You'll be amazed at how rejuvenated your mind becomes simply by walking up and down stairs for 10 minutes.
Keep your Feet in Front
One of the things you may notice when you're sitting in a chair for long periods your feet 10 to go underneath the chair. This reduces the amount of circulation in the legs.
Even while sitting down you can be stretching and ankles and feet.
Many day traders find themselves in front of a computer or a phone for long periods of time. You need to be a raising your hands above your head stretching your shoulders and neck muscles In order to deal with the tension that goes along with your job.
If you can't escape the desk, then learn to Stretch your legs. Move your legs in Circular motion. Extend your legs and stretch the toes and ankles as far as you can.
Such simple exercises might seem pointless; they are not.Working in the trade and financial markets will benefit from the most straightforward of stretching exercises.
They can increase blood flow, reduce the likelihood of arthritis and improve the brain's ability to focus.
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