How to effectively lose weight after giving birth**Slowly and with reason**

Secret of weight loss methods "update" is to reduce carbohydrate intake, then in the selection of foods with a low glycemic index and regular movement .... It is perhaps not surprising.

Name diets "update" comes from a computerized dictionary. If something does not work on your computer and want to fix it, or update, we will give the command "update". Likewise, restore, update and therefore, we can run our body. And with this diet.
Update method divides food into 3 groups
* Foods Group 3 - not suitable for frequent consumption. If you want to give, to be compensated for the immediate physical exertion. I would not be in the form of tasting menus at most at a time between 6 and 12 o'clock in the morning and not very often (it is all fast carbohydrates with a high glycemic index, such as pancakes, rice, fruit compote, whipped cream, etc.)..

* Foods Group 2 - consumed after three in the afternoon. If you want to lose weight, eat is between 6 and 15 hours, and only in moderation (the slower carbohydrates moderately high GI, such as banana, dates, milk, kohlrabi, potatoes).

* Foods Group 1 - we can consume at any time between 6 and 22 hours, but even so it is not appropriate to them overeat, and especially not to put them on the night (it is a very slow, low GI carbohydrates, such as strawberries, apples, yogurt, eggs, sour cabbage , asparagus, seafood, grilled chicken).

 
UPDATE DIET
BREAKFAST: 100 g kornšpic nanamažte 10 g butter, sky 2 slices of cheese, light cheese (20-30% fat) and 1 sliced ​​tomato.


Snack: 1 large apple

LUNCH: Ham pasta with cream. Chicken breast (200 g), cut into cubes, season with salt and pepper, add 1 crushed clove of garlic and sauté in 1 tablespoon of olive oil. Fry in a pan 200 g diced ham, add 200 g and 400 g sheep cheese cooked pasta. All stir. To serve, pour over 200 ml low-burn the fat feed whipping cream and add the browned chicken.

Snack: peach yogurt drink

DINNER: Fried chicken liver - need for 4 servings 600 g chicken liver, which together with 120 g sliced ​​onion fry in oil. Add 85 g of sterilized Leca, 1 crushed clove of garlic and season with 1 teaspoon ground red pepper. Sprinkle xxxx, 6 g whole wheat flour and 1/2 teaspoon dried marjoram. Přimícháme 800 g broccoli vegetable mixture, 800 g frozen green peas, 240 g frozen sweet corn and salt. Serve with fresh parsley and basil.