Tuesday, November 20, 2012
• Smithfield, UT 84335
Use a smaller plate, bowl and cup (this will allow you to eat all the good food, but be able to control your portion size, which will allow you to consume a lot less calories.)
Slow down. Don't eat fast. When you eat fast you consume more calories. Eating slow allows your stomach to communicate with your brain that you are full, which will help you consume less calories.
Move more. Don't just try moving more and eating less on Thanksgiving, start moving more now! Moving more now and eating less now will keep the extra weight off on Thanksgiving.
Slow down. Don't eat fast. When you eat fast you consume more calories. Eating slow allows your stomach to communicate with your brain that you are full, which will help you consume less calories.
Move more. Don't just try moving more and eating less on Thanksgiving, start moving more now! Moving more now and eating less now will keep the extra weight off on Thanksgiving.
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