Exercising allows your body to burn more calories. This can also be achieved by simply moving more through your daily activities . You do not necessarily need to jump on a treadmill and run for an hour, 7 days a week. You simply need to move more and watch what you eat. If your calorie allotment is 1500, you need to make sure you are burning more than 1500 calories to achieve your weight lose goal.
Suggestion: wear a pedometer and make it a goal to take 10,000 steps per day. If your weight loss starts to slow down after consistently taking 10,000 steps, you need to make it a goal to take more than 10,000 steps per day to continue the weight loss.
Only because they don't know the difference between good and bad carbs. Carbs overall are not as important, from an energy supply standpoint, for the average adult as they are for athletes or active exercisers. From a health standpoint, carbs such as fruits, vegetables and whole grains are very important and should make up 40-60% of the diet depending...
And finally, most people still don't grasp the fact that total daily calories in and out are what count NOT carbs!
Written by Dotfit
Make it fun! Find something that you find enjoyable and do it. Exercising and getting healthy doesn't need to be boring. I personally do not like to run just to run. In order for running to be fun for me, I need a ball involved. So that is why I incorporate soccer, basketball, volleyball, etc. into my running program.
Yes, doing too much cardio to soon can cause you to injure yourself and overtrain. If you injure yourself and overtrain, this can prevent you from reaching your goal. You need to determine your goal and then plan accordingly. If you are unsure how much cardio you need to perform based on your fitness level, consult a fitness professional so they can do a cardio assessment to determine where your fitness level is at. Once they get this information, they can create a cardio program that is safe and progressive so you can reach your goal in a safe manner.
The saying "no pain no gain" is not true. The " biggest loser" reality show is not reality and a lot of participants after the show gain the weight back. Who has the time to live on a ranch without working and without their family for several months? Incorporating healthy lifestyles in your daily routine need to be realistic. Slow progressive changes to your lifestyle will keep you motivated and less stress rather than trying to change things all at once. Making too many changes to your lifestyle too fast will make you feel overwhelmed and you will feel discouraged and make it so you do not want to continue.
You do not need a gym to be healthy and reach your fitness goals. First thing you need to do is find something you find enjoyable. If you do not enjoy a physical activity, chances are you will not continue to do it over time. Once you find something you like to do that requires you to move and get your heart rate up, you will continue to do it and slowly become more active in your daily life. If you have a family try to incorporate some things you can do as a family that is active. For example, "just dance" on the Wii is a fun interactive game you can do with the whole family or by yourself. Once you start doing something consistently, eventually you will get in the habit of moving more and making it a lifestyle change. You just have to start somewhere, no matter how little it is, just start!
Slow down. Don't eat fast. When you eat fast you consume more calories. Eating slow allows your stomach to communicate with your brain that you are full, which will help you consume less calories.
Move more. Don't just try moving more and eating less on Thanksgiving, start moving more now! Moving more now and eating less now will keep the extra weight off on Thanksgiving.