It's More than what you put in your mouth

Friday, August 20, 2010 • Salida, CO 81201

There is a great recipe in the newsletter this month, but did you know each individual body has different needs?There is a great book: The Metabolic Typing Diet by
William Wolcott and Trish Fahey that can change your life. I have been working with a woman who is a carb type and she has lost her cravings and dropped 14 pounds in the last few months. She loves it so much she has her whole family eating in this new way. She has 2 carb types, 1 mixed, and 1 protein type. She fixes the same meal for everyone they just eat different portions of carbs, fats, and proteins. It's really simple once you understand it - forget fad diets and eat for life. If you want to try a free test to see your type just let me know and I will send you one via the web. info@holsiticintention.comSpeaking of life, I took my daughter to Hooper Pool today while listening to Zumba music on the CD player. I have to play the music over and over like a crazed high school student to memorize it before I teach a new dance routine. Tess loves it. She says "look at me shake my body, mama." This day way a perfect valley day - gorgeous, a fresh clean Hooper pool and I met a couple new to the valley from New York. They looked like they were in heaven, happy to be in our special corner of the world. Today was juxtaposed to last night where my alternator died and my car died slowly just a few miles from Moffit. First the battery light came on then it started to rain and my windshield wipers moved like a amazonian tree sloth, my light failed and I limped slowly to the side of the road praying the drop off wasn't too steep and I would crash or get hit from behind. Luckily, I made it off the road and Ben and Terry came to tow my car to the shop at 9 at night. Those guys are incredible! Where else could you get service like that. Heaven, like I said.My Intention is to live the life I love in a healthy way. Today I accomplished that goal.Ciao,Carrie