There are many benefits of working one-on-one with a personal trainer at CDI Fitness and Training Center. A single session with a personal trainer can revitalize your workout. Whether you are recovering from an injury, striving to increase your strength or cardiovascular endurance, or need sport specific training, we have the personal training option tailored to your individualized needs. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Through a tailor-made program, you can learn the mechanics of mobility and flexibility; weight training and strength development; weight loss sustainment…the options are limitless!
CDI Fitness and Training Center also offers a wide range of group fitness programs, in a fun, friendly environment, that will be sure to motivate and challenge you! Whether you participate in our yoga, mat Pilates, or our high or low intensity/impact dance/exercise classes, you will reap the benefits of a complete workout!