Tuesday, May 14, 2013 • Crestview, FL 32536
YOU are your biggest competitor. When you feel tired and want to quit, push because you KNOW you can do it. Today I went to a local Crossfit facility (box) and did the WOD as is or RX'd instead of modifying. Half way through, I really thought I would have to change my kettlebell weight not because I was tired but because I kept getting passed by in the workout. After taking a deep ass breathe, I exhaled and let my need to stay in front of the pack go. This workout was for ME. What's the point if I cheat myself? So I pushed through my own mental hang ups and really felt the workout and freaking great at the end.