Resolutions

It's that time of year again - resolutions.  Lose weight, save more money, spend more time with family. Rather than make "resolutions" I like to create a list of goals.  Things I want to accomplish this year.  I'm speaking with my clients about coming up with fitness goals for 2013.  Not how much weight they want to lose or what size clothing they want to wear.  I want them to focus on feeling stronger - how much do you want to bench press?  Have you ever tried a 5K?  Let's pick one and you can walk it, see what you think.  If you enjoyed it, maybe we can talk about increasing your speed for the next one.  Instead of focusing on the negative, let's take a look at how we can make ourselves better, improve our lives.  My goals?  I want to teach a new format this year.  I want to take yoga classes.  I also want to finish a Warrior Dash.  I want to feel stronger :)