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Sunday, February 24, 2013 • Phoenix, AZ 85032-2708

soul mate workout

By Christina Montell

I recently posted a blog about music and how great music can make a workout easier.  I believe that to be true.  I also believe that there is a soul mate workout - when it feels like fun to work out, when you can go a long time, you seem to have (almost) endless energy and you actually look forward to your workouts.  Turbo Kick does that for me.  It's been a long weekend and I needed to get a workout in and  I thought to myself just 30 mins, make it tough and push through it.  I put the music on and mix up my favorite rounds and 45 mins later I had to stop - not because I was tired and couldn't go on anymore but I really had other things to get to.  If I had all the time in the world I could probably go on for about 2 hours with that workout...love it.  Have you found your soul mate workout yet??

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Christina Montell

I started in fitness in 2007 - I became a Turbo Kick certified in instructor then quickly added my Group Fitness Certification from AFAA. I also hold a Personal Trainer Certification from ACE. I enjoy all types of workouts however my passion is in Turbo Kick, Hip Hop Hustle, and Cycle/Spin classes. I recently completed a Warrior Dash race and prior to that have finished a half marathon. I am passionate about fitness and how good you can feel after a great workout!!
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