Better Nutrition = Feeling Better

I have to say that eating more veggies, fruits, and healthy foods is easier than I thought.  I am feeling more energetic now that I have less processed foods daily.  Plus as an added bonus I have lost 2.5 lbs.  I feel that being busy all the time is part of why I lost track of how I was eating.  This does happen to all of us but we need to be vigilant of this happening.  It starts with a little something bad here and there and then it is out of control.  The weight creeps on and we feel sluggish.  The other thing I've been improving is getting adequate sleep.  Staying awake to get more done only makes one more tired and less efficient the next day.  I eat good quality, fresh food and experiment with different ideas when putting items together.  I did find I was hungry more at first but I made sure there was protein with each meal and that helped.