Your healthy lifestyle it's not only phisical traning and diet, it's your everyday habits and rules. And they are very simple to follow: any thing you do, do it in a healthy way.
Planning your working day? Sleep enough, get up with positive thoughts in your mind, take a shower, balance between work and relaxation.
Planning you week? Get time to spend with your family&friends after your working days, meet them outdoors, at gym, in a pool and not only at the restaurant or home.
Planning your meals? There is a huge diversity of any kind of meals at restaurants and in the shops, choose the ones that are healthy and delicious, eat small portions but often and you will always feel good.
Too easy you may think. But it's exactly easy things make a big difference to your every day habits.
There are only three components of your healthy habits: your activity during the day, your food plate and your positive thinking. Make them nice and useful and you will achieve your healthy lifestyle!
Be Healthy - Be Happy!
Your Online Personal Trainer