Harnessing personal strength

What’s strong vs. what’s wrong

by CONNIE ARONSON

The positive psychology movement believes that cultivating what is best in ourselves increases our sense of well-being. Our character strengths and their connection with life satisfaction and happiness is an important research field in positive psychology. A new large-scale study conducted by a team of psychologists from the University of Zurich proved that the largest impact was evident in training the strengths: curiosity, gratitude, optimism, humor and enthusiasm. It's no surprise that these participants were more often in a good mood and more cheerful.

Rather than focusing on our quirks, the newer field of psychology focuses on how humans flourish. The Positive Psychology Center at the University of Pennsylvania, home to the founder of the movement, Martin Seligman, calls it "the scientific study of the strengths and virtues that enable individuals and communities to thrive." We all have problems and stresses, but manifesting your strengths can help you increase your happiness, improve your relationships and achieve your life goals.

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