I am thinking of organizing a holiday challenge. I need some feedback! What kind of challenge would you be interested in, food related, exercise, both? I would love ot hear from you. I'm thinking Thanksgiving into the new year, or December and January. Can't wait to hear from you all!
I'm sweating it out and toning up my legs and abs in modern dance at Cleo Parker Robinson Dance Studio. I love riding my outdoor bike even when it's hot! And I can't forget about swimming outdoors! It is exhilerating!
I almost forgot about sprints on the track to tone my legs and glutes!I would love to hear from you guys! What are you into this summer?
Squats and lunges are extremely effective for building glute quad and hamstring strength. They are two of my favorite exercises for my clients. They are also very effective for improving overall balance. If someone has a knee injury then I will stick with squats or choose a non-evasive exercise to get the job done!
Please share your favorite exercises or perhaps ask a question!
Winter is often a time when people exercise less. This is due to the cold, often gloomy weather. Alot of people look to the sun, beach, park and pool for exercise and motivation. It is easy to lose motivation, pack on the pounds and acquire a flabby backside! How do you plan to stay active? How committed are you to your fitness going into the winter? Many of my clients turn to Spinning and yoga classes, snow shoeing and of course, "powder" (skiing). Some people continue their daily walks despite the rain, snow and cold. There are still quite a few events like half marathons, marathons bike rides and walks throughout the winter. I encourage you to stay motivated so you will be in shape when Spring and Summer come around again. Remember fitness/health should be something we do daily and of course yearly! It is not seasonal!!! Share your thoughts with me and other subscribers. I would love to hear from you! Have as fabulously fit October!
Many of you have good ideas regarding fitness, nutrition and other health tips that have worked well for you. Some may have helped you overcome challenges like breaking fitness or weight plateus, increasing energy or helped you stay motivated. Please take a minute and share some of your favorite tips and ideas with my newsletter readers.They would love to hear from you! Don't be shy!