CrossCore® Rotational Bodyweight Training™ and Education Courses are now approved by the US Government via GSA Schedule GS-07F-0104M and can be viewed here http://www.ironcompany.com/gsaadvantagepricinggsabidinformationandgsashipping.aspx CrossCore has already begun its equipment and education rollout through various US Military bases domestically and around the world and is expected to rapidly replace similar “suspended” training products already in use.
New Video Up - Best Ab Workout for Six Pack Abs with the CrossCore180® http://www.youtube.com/watch?v=BoMHrDj_PBc
“Having used other suspended bodyweight training devices in the past, I feel the CrossCore180 takes this sort of training to a whole new level. Absolutely love the ability to integrate a rotational aspect by simply pulling the pin!”
Steve Hess – Professional Basketball Strength Coach – Denver, Co
CrossCore® Training and Education Programs are coming to a city near you. Interested in becoming a CrossCore® Host Facility? Sign up today http://www.crosscore-usa.com/tep.aspx
Who makes the best USA Made Half Cages and Half Racks for the fitness equipment industry? CrossCore® manufactures Rotational Bodyweight Training™ anchoring solutions that are cost efficient and heavy duty so that they can also handle all your weightlifting needs. Need a Half Rack quote? Call CrossCore® or an official CrossCore® Dealer for a quote today. http://
What is the difference between CrossCore® Rotational Bodyweight Training™ and Suspension Training? Here is a great video showing all the CrossCore® basic exercises and progressions many of which suspension straps just can’t do. http://www.youtube.com/watch?v=96nwvsyxtkE&feature=youtu.be
Danilo “Gallo” Gallinari with the Denver Nuggets performing rehabilitation exercises on the CrossCore180® as directed by his strength and conditioning coach, Steve Hess.
Having been an international fitness trainer and tactical athlete for over 2 decades, I have had the opportunity to use, test and evaluate hundreds of workout programs, exercise machines and exercise tools and I can honestly say that the CrossCore180® Rotational Bodyweight Trainer™ (RBT) is possibly the best single piece of workout gear created to date. Until recent years, exercise programs were largely focused around single plane, fixed position, single joint movements, many of which were also open chain. As exercise concepts evolved and research studies were conducted, body weight and closed chain exercises experienced a revival and suspension training was introduced. But having trained the full spectrum of people from athlete to novice, from young to old I have learned that to achieve optimal performance, training must be delivered in a fashion that truly mimics everyday human movement in addition to athletic movement; otherwise known as functional in nature!
The CrossCore® does so in a superb fashion . . . in a manner of fact, that no other single device does. When used properly the CrossCore180 allows the user to perform open and closed chain body weight exercises utilized at varying resistance based on leverage, angling and positioning. More importantly it allows a facet of movement not possible on other suspension trainers—rotational movement. The CrossCore allows dynamic three dimensional movement under tension that activates joint stabilizers, requires full core engagement (not just abdominal engagement), and nervous system response to take the user to a whole new level of fitness. On the CrossCore, you can achieve the hypertrophy inducing, strength increasing results of a popular free weight workout while simultaneously acquiring the joint stabilization and integration, nervous system stimulation and connective tissue development you can from gymnastics or calisthenics training.
The use of the CrossCore has allowed me to take my level of fitness and capability to a whole new level, a level in my forties that rivals the level of my prime operational days in Special Forces but in the face of myriad injuries and damage. My connective tissue and joints are stronger, more stable and more functional. I have experienced the same results with my clients as is exemplified by one of my 68 year old clients that has been working out with the CrossCore now for close to 12 months on and off. With chronic joint pain, previously limited ROM and weakness with movements past the frontal plane, and two complete knee replacements, he is now at a level of capability that he hasn’t had since his late twenties.
Bill McDonald ISSA CFT, SFN
The CrossCore® Wall Mounted Rack is built using all heavy- duty commercial materials and can be placed in any location including residential, commercial, military and rehabilitation. In addition to the single CrossCore® user, this rack can accommodate up to two heavy bags. Add-On Kits can be connected together to line an entire wall.
Don’t have the floor space to add a CrossCore® Rack? Try the CrossCore® Wall Mounted Rack. Anchor a CrossCore180® and Heavy Bag for an economical and space efficient training zone. This anchoring solution is great for group fitness in Spinning® and other facilities.
When purchasing bodyweight training equipment, purchase a product that allows you to move in all three planes of motion, not just two. Rotational movement is key to proper bodyweight training exercises and real life movement and this can be accomplished with the CrossCore180® Rotational Bodyweight Trainer™ www.crosscore-usa.com