Monday, August 06, 2012
• Duarte, CA 91010-2400
Great read here on understanding planes and axes of movement. Learn about tri-planor movement which includes the sagital, frontal and transverse planes. Knowledge is power and rotational movement when exercising is key.
http://www.physical-solutions.co.uk/articles/Understanding%20Planes%20and%20Axes%20of%20Movement.pdf
For information on CrossCore® Rotational Bodyweight Training™ products or host facility opportunities please visit our website www.crosscore-usa.com


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