The CrossCore® War Machine® was originally developed for the US Military and has now been adopted by Super Hero’s! http://www.crosscore-usa.com/warmachine.aspx Be sure to check out this month’s CrossCore® mentions in both Men’s Fitness and Muscle & Fitness. Special thanks to Brad Bose.
Dear CrossCore® Friends,
The CrossCore® RBT™ Training and Education Program is coming to a location near you. Lets spread the word about Rotational Bodyweight Training™ and get people moving! If you know of a possible CrossCore® Host Facility candidate, let us know. If they apply and become a certified CrossCore® Host Facility we’ll pay you a generous referral fee.
The following link will provide an overview of what CrossCore® Rotational Bodyweight Training™ is all about, what it provides for the Host Facility as well as the participant and what the criteria are to become a CrossCore® Host Facility.
To find out more about the CrossCore® Host Facility Referral Program please email J.P. Brice at firstname.lastname@example.org
If you would like to apply to become a CrossCore® Host Facility please go here http://www.crosscore-usa.com/tephost.aspx
What tools does Robert Downey Jr. use to get into super shape when it’s time to become Iron Man? Well, the CrossCore® War Machine® Rotational Bodyweight Trainer™ played a big part in this summer’s The Avengers as well as the 2010 blockbuster Iron Man 2. In order to gain 25 lbs. of muscle, Downey Jr.’s trainer, Brad Bose, put him on a 5,000 calorie per day diet and specially designed a muscle building workout routine including the CrossCore® War Machine® Rotational Bodyweight Trainer™, sandbags, kettlebells and a few other training tools. For the full article in Men’s Fitness please go here http://www.mensfitness.com/training/build-muscle/robert-downey-jrs-iron-man-workout
Interested in purchasing your own War Machine® ? Go here for more info http://www.crosscore-usa.com/warmachine.aspx
This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 6 CEC's through ISSA. Class date is Saturday May 5th from 9AM-6PM. For more info please go here http://www.crosscore-usa.com/tep.aspx
The War Machine® Rotational Bodyweight Training™ System was developed for the US Military to give soldiers the most reliable and versatile fitness system available whether indoors or out. The War Machine® is the only Rotational Bodyweight Trainer™ in the world that utilizes a patented lockable pulley system. Insert the magnetic pin to lock the pulley in place when more stable movements are needed. PULL THE PIN™ for rotational movement to really stimulate the core and improve balance. The detachable handles and pulley system work together to allow other forms of resistance to be used such as kettlebells and stretch cords. For pull-ups and knee raises the handle carabiners clip right into the top of the pulley housing. The War Machine® attaches to most any safe anchor point between 7’ and 11’ high. And when you’re ready to pack it up, the complete system fits into a small carry bag and weighs only about 5 lbs. Made In The USA, this product is heavy-duty and built to withstand up to approximately 1,000 lbs.
Check out the War Machine® Rotational Body Weight Trainer™ in action here http://www.youtube.com/watch?v=D1ILto-lv2A
If you’d like to become a Drop Ship Dealer, Stocking Distributor or CrossCore® Host Facility please contact us today. www.crosscore-usa.com
Grab each handle and put your feet slightly in front of you to provide just enough resistance. Make sure to maintain enough angle throughout the exercise to provide enough resistance ...and keep slack out of the rope. Curl one arm in keeping your upper arm parallel with the floor. Return to the starting position and then alternate to the other arm. After 30 seconds remain in position and continue with both arms at the same time for an additional 30 seconds. Based on your fitness level, you can adjust angle or time to find what is perfect for you. Enjoy the burn! www.crosscore-usa.com
July 14th from 9AM-3PM
8538 Apple Way
Portland, OR 97225
This is a 6-hour CrossCore® Rotational Bodyweight Training™ course worth 6 CEC's through ISSA. For more info please go here http://
CrossCore® Rotational Bodyweight Training™ teaches the participant to progress through multiple planes of movement, recruiting and combining, as opposed to isolating, muscle groups in order to enhance athletic performance and reduce injury. Concentrating on the “PUSH”, the “PULL”, the “BEND”, the “LUNGE”, the “TWIST”, the “SQUAT”, and the “HOLD” to maximize your learning experience so that your training and education will carry over into multiple platforms.http://www.crosscore-usa.com/rotationalbodyweighttrainers.aspx
These American Made Cross-Training Racks by CrossCore® are fully customizable for any facility. The colors, sizes and attachments included are all customizable from the ground up to fit any facility, training style and budget. These functional training racks are great for CrossFit®, high schools, college, performance training centers, gyms and more. For more information and pricing please go here http://www.crosscore-usa.com/modular-racks-2.aspx