CrossCore Rotational Bodyweight Training Blog

CrossCore® just wrapped up a very successful Rotational Bodyweight Training™ trip to Russia where they were blown away by this new evolution of bodyweight training gear called CrossCore®. The Russians feel what CrossCore® brings to training will help them greatly advance in their fitness, performance and even tactical training. Thank you to Anton Mikheev and the entire Wellform team for being such gracious hosts. http://www.crosscore-usa.com

CrossCore® War Machine® - The Single Most Versatile Military Fitness Tool On The Planet! Get REAL results from a tool that offers REAL challenge. Life’s A Battle…Prepare For War!® http://www.youtube.com/watch?v=D1ILto-lv2A 

CrossCore® voted “Best Fitness Gear Of The Year” http://www.bodyandsoul.com.au/body+fitness/workouts/galleries/the+best+fitness+gear+of+the+year,22145?pos=3#top  .

Get your own CrossCore® Rotational Bodyweight Trainer™ today

www.crosscore-usa.com

Rorian Gracie performing shoulder mobility exercises on the CrossCore180® Rotational Bodyweight Trainer™ www.crosscore-usa.com

www.gracieacademy.com for books, DVD’s, apparel and all things Gracie 

The Great Rorion Gracie performing knee raises on the CrossCore180®. CrossCore® is the perfect total body training tool for Rorion as it gives him everything he needs in one single tool. Get serious about your training and get your own CrossCore180® Rotational Bodyweight Trainer™ at www.crosscore-usa.com

Check out Rorion’s book “The Gracie Diet” at http://www.gracieacademy.com/ 

Rorion Gracie, founder of the Ultimate Fighting Championship, uses CrossCore® Rotational Bodyweight Training™ as a rehabilitation tool from the lifetime of Brazilian Jiu Jitsu his body has endured. With an estimated 2 million throws, it has taken its toll. When CrossCore® was recruited to help Rorion bring back his shoulder strength and range of motion, we jumpted at the chance. Check back often as we post Rorion’s progress on his path to recovery. www.crosscore-usa.com

Rorion Gracie is also the author of the Book “ The Gracie Diet” originally created by his Father Grand Master Carlos Gracie. Get it here http://www.gracieacademy.com/ 

CrossCore® Resistance Band Training – With CrossCore® you’re not limited to just bodyweight training. Stroops Slastix bands make a great accessory for your CrossCore180® and provides an array of additional core and full body exercises to be performed. www.crosscore-usa.com 

Check out the new Tuff Stuff CT-8000 Functional Training Rack. The model shown here

is only the base unit. Included stations are adjustable gymnastics rings, 10’ monkey bars,

10’ parallel suspension bars, peg board/medicine ball rebounder combo, tri-level fat grip

chin bars, adjustable horizontal push/pull bar station.

Optional stations include medicine ball rebounder, adjustable step up platform, battle rope

training module, kettlebell training module, heavy bag, squat/press rack, training boom for

CrossCore®, Olympic landmine, dip handles.

For rack info please email sales@crosscore-usa.com

www.crosscore-usa.com

HIIT Training, Functional Training, Group Training, Circuit Training – CrossCore® Rotational Bodyweight Training™ www.crosscore-usa.com

Does your facility utilize suspension training? Are you ready for the evolution of suspension training?CrossCore® Rotational Bodyweight Training™ harnesses all three planes of motion through rotation and provides a bodyweight training experience unmatched by anything on the market.

CrossCore® Demonstration http://www.youtube.com/watch?v=aDigAtVzy3o

CrossCore® Exercises http://www.youtube.com/watch?v=zpcwcG5RoSw

CrossCore® Set-Up http://www.youtube.com/watch?v=zpcwcG5RoSw

Sign up today to become a certified CrossCore® Host Facility http://www.crosscore-usa.com/tephost.aspx