September 8-9, 2012, Marina del Rey, California
The MINDBODY FitPro conference offers you the opportunity to grow personally and professionally, with business education sessions, teacher trainings and certifications, continuing education courses, invigorating workouts, and networking opportunities. Whether you are a fitness or mind-body instructor, director, manager, or facility owner, MINDBODY FitPro will expand your skills and knowledge to strengthen your fitness business.
Come check out CrossCore® Rotational Bodyweight Training™. We will be demonstrating Rotational Bodyweight Training™ gear and Functional Training Racks at our booth and at the classes below.
CrossCore® Class Schedule
Saturday, September 8th from 1:00PM-2:30PM (Drop and Give Me Plenty)
Sunday, September 9th from 7:00AM-8:00AM (Rotational Bodyweight Training™)
Sign Up Free! Spots Are Limited
*Make sure to enter DISCOUNT CODE CCVIP12
See you there!
Thanks to Michael Skogg of www.virtualskogg.com for sending this picture of him and his crew up in Portland, OR putting the CrossCore180® through its paces.
WELCOME TO VIRTUAL SKOGG
Where you as a member can attend any class you'd like from around the world.
You will get to experience the SKOGG Method, used everyday by hundreds of Portland residents, without having to leave the comforts of your own home, office, training room, gym or wherever you find yourself with a need to sweat.
At the SKOGG Gym, we run a rotation, changing from day to day, consisting of conditioning, strengthening and power development. We do this to avoid over training and injury, and a continued increase in performance. When setting up your own workout schedule, please follow this suggestion.
At SKOGG, we're known for our kettlebell expertise, but that's not to say our fitness scope is limited to one tool in our tool box. We use many different functional applications, and will be introducing them as we go. Each workout that requires additional equipment wil be labeled as such.
A catalog of exercises are available for you to watch, with detailed instruction, to ensure your technique is priority. We care less about how much you move, and more about how you move it.
LENGTH OF WORKOUTS
The workouts run in length from 24 minutes to over an hour, without having to repeat the same workout in a 90 day period.
An instructional workout is in place to teach you the 6 basic fundamental movements. You must view this, work along, and test at the end to advanced to Level 2.
The SKOGG System 5 DVD set is recommended as another resource for technique and mastering the 6 basic moves.
SIZE / TIME / TEMPO
We employ a simple equation called Size/Time/Tempo. Size of kettlebell, Time (length) of the workout, Tempo (pace or cadence) of your rep count. Making adjustments to these variables is an easy way to change the outcome of the workout. You will hear this mentioned often.
A good set of kettlebells are 8kg, 12kg, and 16kg. In SKOGG Gym we call them #1, #2 and #3, and you will hear me refer to them this way in the videos. It's always a good idea to own pairs for double movements.
Virtual SKOGG has a level system starting at Level 1 and progressing to Level 4.
A snatch test is the standard exercise used to advance from level to level.
Our music volume is low, allowing you the option to listen to your own.
60 DAY CHALLENGE
We offer a full health and fitness program called the 60 Day Challenge. This two month nutrition/workout program has a high success rate with real results, supported by hundreds of testimonials.
This program works for me, my members, and all those who have purchased my DVD, and I'm certain it will work for you. Join me on your journey to get fit and healthy, and know that working out with the SKOGG Gym is not only effective, it's fun. Michael Skogg
An introduction to Z Health drills utilizing the CrossCore® Rotational Bodyweight Training™ System. The CrossCore® offers all the versatility needed for any kind of training. Whether you only use it for bodyweight training or if you prefer to mix it up and add counterweights such as kettlebells, dumbbells and sandbags, CrossCore® easily adapts to your needs.
If you are in the Stillwater, MN area and wish to try CrossCore® Rotational Bodyweight Training™ for yourself, please visit Uncommon Age at http://www.uncommonage.com/ or call 1-651-430-0077
To inquire about becoming a CrossCore® RBT™ Host Facility please visit us here http://www.crosscore-usa.com/tep.aspx
When using your own bodyweight as a form of resistance is not enough, CrossCore® steps it up a knotch and allows multiple counterweights to be used.
Simple, fun and inviting…but built like a tank! CrossCore® Rotational Bodyweight Training™ gear was originally invented for the US military to allow training consistency no matter the place or terrain. Each unit is made with quality components that hold up to the most rigorous workouts. Remove ahandle and add a kettlebell, sandbag or resistance band for added versatility. Gymnastics rings can be added for cross-training exercises such as rotational dips and muscle-ups. The adjustable anchor strap can attach to any safe anchor point, such as pull-up bars, racks and wood beams, from 7’ to 11’ high.
Check out how CrossCore® benefits the fitness and performance community.
CrossCore® is the only product of its kind to offer rotational training education. CrossCore® Rotational Bodyweight Training™, or RBT™, is accredited through premier education providers such as NASM and ISSA. Whether you are educating on a one-on-one basis as a personal trainer or on a group level as a Host Facility, CrossCore® RBT™ drives sales and increases your revenue. Apply today to become a CrossCore® Host Facility. http://www.crosscore-usa.com/tep.aspx
Without rotation, life as we know it stops. So does movement. CrossCore® adds rotational movement to all your favorite bodyweight training exercises which adds instability and improves balance and mind/body connection. Increase core inclusion, strength, agility and performance by including rotation.www.crosscore-usa.com
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Tri-Planar movement allows our bodies to move in everyday life. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps.
For more info on CrossCore® Rotational Bodyweight Training™ please visit www.crosscore-usa.com
CrossCore® is functional training. Our patented Rotational Bodyweight Training™ products were created to be the evolution of straps based products for added core and overall body engagement. In addition, today CrossCore® offers a complete line of functional training racks and accessories to complement its core products, the CrossCore180® and War Machine®. CrossCore® is the only product of its kind to back its products with an educational program accredited by premier education providers such as NASM and ISSA.
If you would like to become a Dealer/Distributor of CrossCore® products and accessories, please sign up today. http://www.crosscore-usa.com/dealers.aspx