http://www.youtube.com/watch?v=vEt-If_3QpQ
The CrossCore180® is a perfect exercise tool for anyone that uses a wheelchair. It is portable weighing in at only about six pounds. It attaches to any safe anchor point and can be adjusted to your specific height. The CrossCore180® can use
the users own bodyweight as resistance or other counterweights such as kettlebells, dumbbells, weight plates and sandbags. And the CrossCore180® Rotational Bodyweight Trainer™ is affordable.
For more info on the CrossCore180® please visit our website http://www.crosscore-usa.com/crosscore180.aspx
http://www.crosscore-usa.com/crosscore-practical-training-tactical-action-dvd... What if training wasn't just a workout? How you train may make the difference between going home or going down. As a first responder how you train impacts your performance, the effectiveness of your unit and the lives of your brothers. Practical Training -- Tactical Action is a simple, no nonsense approach to athletic training that supports the Law Enforcement Officer, Fire Fighter or Military Operator. This video presents intelligent, proven exercise methods and movements. What you do in the gym will make a difference in how you perform on the street. For more information please visit http://crosscore-usa.com or call 1-800-288-3047
CrossCore's Practical Training -- Tactical Action DVD includes instruction on Kettlebell training as well as Rotational Bodyweight Training™ by Senior RKC Instructor, Mark Toomey. This unique approach to training will make a difference in your performance whether you are a first responder or professional athlete. LIKE us on Facebook https://www.facebook.com/crosscore
http://www.youtube.com/watch?v=oRtz9iz_YkQ
CrossCore® Rotational Bodyweight Training™ instructors at Body Tech in Brazil learning the moves and putting the final touches on their group training classes. CrossCore® RBT™ is becoming very popular in Brazil with waiting lists up to a week. Thank you to Riane Gracie and the rest of the CrossCore® crew. Filmed by Janaina Cardoso and edited by Ana Ligia Galvão.
To find out how to become a CrossCore® Host Facility please visit our website http://www.crosscore-usa.com/tep.aspx
CrossCore® Rotational Bodyweight Trainers™ are only limited by your imagination. If your goal is to gain strength and lean muscle mass then stick with the basic isolation exercises such as chest presses, back rows, bicep curls, tricep presses, squats, hamstring curls and calf raises. CrossCore® provides resistance based on body angle. The more angle involved in an exercise the more resistance that is provided. Most people can easily find an angle suitable to allow them to blast out 6-10 reps per set. As an added bonus, the CrossCore® can also utilize other forms of resistance for isolation exercises such as kettlebells, dumbbells, weight plates, or just about anything else that can be safely attached.
Cardio training on the CrossCore® Rotational Bodyweight Trainer™ can be performed by taking less of an angle during exercises so that a higher rep range can be achieved. For best cardio results do multiple CrossCore® exercise in a circuit for time intervals of 30 seconds per exercise to start. Start with about 4-6 main exercises with no rest between each and then take a one minute break after the last exercise is complete. Then repeat the circuit again if you are able to do so. For added versatility the user can add other fitness equipment into their circuit training regime such as plyo boxes, heavy ropes, sandbags and more.
CrossCore® allows you to performance train for any sport or occupation, such as first responder, like no other product on the planet. Its patented rotational pulley system allows unmatched versatility and encourages the body to move in all three planes of motion without any restrictions whatsoever. This means exercises that mimic the same moves in the users sport or occupation can now be performed in training for optimal performance on game day or when it counts out on the streets.
For more information on CrossCore® Rotational Bodyweight Training™ for any kind of training, please visit www.crosscore-usa.com
US Military using CrossCore® Rotational Bodyweight Training™ as latest fitness equipment tool to increase flexibility, strength and performance in combat.
It won’t be overnight, but the US Military is now learning the benefits of CrossCore® Rotational Bodyweight Training™ verses traditional bodyweight "straps" in maintaining training consistency while away from home. Weighing in under six pounds and about the size of a shoe box, CrossCore® is viewed as the ideal "go anywhere, all in one" fitness training tool for US troops. Because of its unique pulley design, resistance can be applied using one’s own bodyweight, kettlebells…or even gas cans.
Originally developed for the US Military, CrossCore® Fitness Equipment can be found on GSA Contract GS-07F-0104M and is also now available to the general public.
To find out more about CrossCore® Rotational Bodyweight Training™ products and Host Facility opportunities please visit www.crosscore-usa.com
First CrossCore® RBT™ at Mad Dogg Athletics headquarters in Venice, CA. Thanks to all of the Mad Dogg crew for attending! www.crosscore-usa.com
If you are a Host Facility that teaches suspension training, do yourself and your members a favor and check out the evolution of suspension training. CrossCore® Rotational Bodyweight Training™. Rotation is the key and it adds a new dynamic to typical “straps” type training.
To find out more go here https://www.crosscoreusa.com/CrossCore_RBT_Training_and_Education_Program.pdf
To apply to become a certified CrossCore® Host Facility go here
http://www.crosscore-usa.com/tep.aspx
For the latest information on functional training, visit and LIKE CrossCore® on Facebook https://www.facebook.com/crosscore
If you are interested in becoming a CrossCore® Rotational Bodyweight Training™ Host Facility please visit our website here http://www.crosscore-usa.com/tep.aspx
The evolution of suspension training is here. CrossCore® Rotational Bodyweight Training™ outperforms suspension straps in intensity, versatility and results.
Suspension training has become a hit worldwide. You can find it being used with great success in homes all the way up to professional sports teams. Suspension training, or bodyweight training, is here to stay for fitness and performance training. But what if this method of training could become even more versatile and biomechanical friendly? Now, thanks to the CrossCore® Rotational Bodyweight Trainer™ , it is now possible to have the stability of a straps based product combined with the much more effective rotational movement all in one easy to use product. This new patented CrossCore® locking pulley system allows both static and rotational training with nothing more than inserting or pulling a magnetic pin to lock or unlock the pulley wheel. The implementation of rotational movement during bodyweight training is proving to have great results such as increased balance, flexibility, strength, core engagement as well as greatly enhancing the mind/body connection.
To find out more about CrossCore® Rotational Bodyweight Training™ please visit our site at www.crosscore-usa.com
To check out CrossCore® on Facebook please visit https://www.facebook.com/crosscore
