Tuesday, January 28, 2014
Yep, it's here again, the start of the new year. Fireworks go off , the kiss is given , and promises are made . Promises to start a sincere faith and declarations " It will be different this year ," but was soon overshadowed by the overwhelming demands of a busy life . Then comes the despair that the goal is unattainable , and finally the big ' I Give Up ! " Well, what we actually have this in a different way ! , What would happen if we actually get all the way on board and how , you ask? Simple , otherwise the whole thing is going .
Most of us have a very negative outlook on " getting in shape " . Will be difficult to stick to a diet , exercise stinks, and I really have time for this? It is not the first problem! Negative can sink even the largest ships. http://cuxtomizedfatloss.blogspot.com You have to practice breathing a positive winds in your sails if you're going to get this boat moving. Perceived lack of time is the second problem with most of us find . I did it! There are many of us out there Juggling jobs, kids, and yes even spouses who are in need of our time. Where squeeze the life change ? I'd say it starts with a change of mind. We must learn to look at the journey differently .
Starting up is hard , especially if you do not pay before you walk back down the road . So let's begin this journey differently . If you start on your New Year's resolution is the same group classes or elliptical workout plan , or even the same crazy diet, you are setting yourself up for failure . Research tells us that switching your routine brings a ton of benefits to both mental and physical. Prevents the body from adapting to changing workout too much , keeping it away from the slopes . The more you do , the movement of the muscles to become more efficient at performing the movement and fewer calories being burned. Routine switches will help avoid overuse of the muscles and others , as well as create new muscle memory. And there is a simple skill that reduces boredom and allows you to get excited about something new to exercising again. Kick off this New Year is a new kind of workout!