Friday, February 11, 2011 • Quincy, IL 62301
If you are looking for a last minute Valentines gift.......classes and/or personal training sessions make fantastic gifts that will make lasting changes. On Valentines day, you can bring a loved one to class with you for free! The participant must be a new class attendee. Great chance to get in a workout together. Health doesn't take a holiday and isnt Valentines Day really about the heart??!! Hope to see you there! RSVP by noon on Monday........limited class space! Have a great weekend!
Thursday, February 03, 2011 • Quincy, IL 62301
Hey everyone, this is my first Blogging attempt! I will do my best to stay up on this and I would love your feedback. I will post what's up at Nspired Fitness Studio (NFS) and keep you updated. I would like this to be a place where we can have fun and discuss current diet, workout trends. I would be happy to answer any fitness question you might have. If you can think of something you would like me to highlight, feel free to shoot me a message. I would love to have you join one of my current classes and/or let me know of another class you would be interested in. Bootcamp (S.H.R.E.D) will begin in April. It is an outside class, so we will have to check out the April weather. Please shoot me an email or msg me on facebook if you would like to sign-up for a class or personal training! I truly love investing in a client to help them reach their goal! You can ask any client of mine and I am sure they will tell you that I give 110% to helping them! I am always available to their questions. Enjoy the enormous amounts of snow and hopefully we will all be back to "normal" life soon! Thanks Dawn