When you use a heavy bag and boxing gloves for cardio kickboxing you've got a total body workout!
Here are some common mistakes when hitting the heavy bag and how to correct them.
Common Mistakes and Training Tips:
Mistake: Pushing the punches on the bag causing the bag to swing excessively or pushing the free-standing wavemaster. This is often apparent when you get tired.
Mistake: Standing in one place after punching.
Mistake: Fists drop down low beside the body, leaving the head unprotected and reducing the effectiveness of the punches being thrown.