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Balance Personal Training LLC

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Sunday, January 06, 2013 • Athens, AL 35611

New Year’s Resolutions

Personal TrainerPersonal TrainingAerobics & Fitness Association of America (AFAA)American Council on Exercise (ACE)Women's FitnessFat LossWeight LossStrength TrainingNutrition CoachingFood and CookingGroup Exercise
By Deborah Kulmer

 

Do you make a New Year’s Resolution which has a focus on good health and fitness?

To achieve success in your resolution keep these 3 things in mind.

1)   Choose a realistic goal.

2)  Create a plan/outline .

3)  Have someone hold you accountable or partner up in your efforts.

 

A goal without a plan is just a wish- by following these 3 suggestions you will be on your way to being successful in your efforts!

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Balance Personal Training is a client-focused company aimed to balance every client’s mind and body through fitness. Debbie Kulmer is a certified and experienced personal trainer. She builds fitness training programs around the client, so every client is efficiently working towards their goals. Whether the client is aiming to cut body fat and form healthy eating habits or wanting to train for a 5K or other event, Debbie will steadily work one-on-one with the client until all goals are reached. Debbie is also a motivator—instead of simply going through the movements to get the job done; she empowers each and every one of her clients. In addition to Personal Training options we also offer group fitness classes and programs.
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